9th Kyu – Red Belt
SHIKO DACHI (Open Leg Stance)
Chudan Zuki (Middle Punch)
Jodan Uke (Head Block)
Gedan Barai (Downward Block)
HIDARI/MIGI HANMI GAMAE (Left/Right Fighting Stance)
Maegeri (Front Kick)
Gyakuzuki (Reverse Punch)
HIDARI GAMAE (Lunge Punch Stance)
Mawatte Jodan Uke (Turn and Head Block Left/Right)
8th Kyu – Yellow Belt
KUHON, TSUKI & KERI (Basic Techniques)
Junzuki turn in Jodan Uke Straight punch, head block Left and Right
Gyakuzuki turn in Gedan Barai Opposite punch, low block Left and Right
Maegeri (Front Kick)
Surikomi Maegeri (One step, Front Kick)
Sokuto Fumikomi (Knee Kick)
RENRAKU WAZA (Combination Techniques)
Chudan-Maegeri, Tobikomizuki (Front Kick, Snap Punch)
Chudan-Surikomi-Maegeri, Tobikomizuki (One Step, Front Punch, Snap Punch)
Chudan Maegeri, Gyakuzuki (Front Kick, Opposite Punch)
Chudan-Surikomi-Maegeri, Gyakuzuki (One Step, Front Kick, Opposite Punch)
UKE (Blocks)
Chudan-Soto Uke,Gyakuzuki (Outer Block, Opposite Punch)
Chudan-Uchi Uke, Gyakuzuki (Inner Block, Opposite Punch)
7th Kyu – Orange Belt
KIHON, TSUKI & KERI (Basic Techniques)
Junzuki no Tsukkomi
Gyakuzuki no Tsukkomi
Mawashigeri
RENRAKU WAZA (Combination Techniques)
Maegeri, Mawashigeri, Gyakuzuki
Surikomi-Maegeri, Mawashigeri, Gyakuzuki
SANBON GUMITE (Blocks)
Chudan-Soto Uke, Maegeri, Gyakuzuki
Chudan-Uchi Uke, Empi
Chudan Maegeri Uke, Ipponme (1), Gyakuzuki
Chudan Maegeri Uke, Nihonme (2), Gyakuzuki
KATA (Forms)
Pinan Nidan
6th Kyu – Green Belt
KIHON, TSUKI & KERI (Basic Techniques)
Kette Junzuki
Kette Gyakuzuki
Tobikomizuki
Surikomi Mawashigeri Chudan
Surikomi Sokuto Chudan
RENRAKU WAZA (Combination Techniques)
Maegeri, Sokuto Fumikomi, Gyakuzuki Chudan
Surikomi-Maegeri, Sokuto Chudan, Gyakuzuki Chudan
SANBON GUMITE (Blocks)
Jodan Uke Ipponme (1)
Jodan Uke Nihonme (2)
Chudan Maegeri Uke, Gohonme (5)
Chudan Maegeri Uke, Ropponme (6)
KATA (Forms)
Pinan Shodan
Pinan Sandan
OHYO GUMITE (Semi-Free Fighting)
Ipponme (1)
JI YU GUMITE (Free Fighting)
Bring mitts and gum shields!
5th Kyu – Blue Belt
KIHON, TSUKI & KERI (Basic Techniques)
Kette Junzuki
Kette Gyakuzuki
Kette Junzuki No Tsukkomi
Kette Gyakuzuki No Tsukkomi
Nagashizuki
Ushirogeri Gedan
Sokuto Chudan
Nidan Geri Jodan
RENRAKU WAZA (Combination Techniques)
Mawashigeri Chudan, Ushirogeri Gedan, Gyakuzuki Chudan
Surikomi Sokuto Fumikomi, Ushirogeri Gedan, Uraken Jodan
SANBON GUMITE (Blocks)
Jodan Uke (Sanbonme, Yonhonme) – 3 & 4
Chudan Maegeri Uchi (Sanhonme, Yonhonme) – 3 & 4
Chudan Soto Uke and Uchi Uke
KATA (Forms)
Pinan Sandan
Pinan Yodan
OHYO GUMITE (Semi-Free Fighting)
Nihonme (2)
JI YU KUMITE (Free Fighting)
4th Kyu – Purple Belt
KIHON, TSUKI & KERI (Basic Techniques)
Kette Junzuki
Kette Gyakuzuki
Kette Junzuki No Tsukkomi
Kette Gyakuzuki No Tsukkomi
Nagashizuki
Ushirogeri Chudan
Sokuto Chudan
Mawashigeri Chudan
RENRAKU WAZA (Combination Techniques)
Maegeri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan
Surikomi Maegeri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan
Maegeri Chudan, Sokuto Fumikomi, Ushirogeri Gedan, Gyakuzuki Chudan
SANBON GUMITE (Blocks)
Jodan Uke (Ipponme, Sanbonme) (1 & 3)
Chudan Soto Uke and Uchi Uke
Chudan Maegeri Uke (Yonhonme, Gohonme) (4 & 5)
KATA (Forms)
Pinan Yodan
Pinan Godan
OHYO GUMITE (Semi-Free Fighting)
Sanbonme (3)
JI YU KUMITE (Free Fighting)
3rd Kyu – Brown Belt
KIHON, TSUKI & KERI
Kette Junzuki
Kette Gyakuzuki
Kette Junzuki No Tsukkomi
Kette Gyakuzuki No Tsukkomi
Tobikomizuki
Nagashizuki
Mawashigeri Jodan
Ushirogeri Chudan
Sokuto Chudan
RENRAKU WAZA
Surikomi Maegeri Chudan, Mawashigeri Chudan, Ushirogeri Chudan, Gyakuzuki Chudan
Maegeri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan, Mawashigeri Chudan
Surikomi Maegeri Chudan, Sokuto Fumikomi, Ushirogeri Gedan, Uraken Jodan
SANBON GUMITE
Jodan Uke (Nihonme, Yonhonme)
Chudan Soto Uke and Uchi Uke
Chudan Maegeri Uke (Ipponme, Sanbonme, Gohonme)
KIHON GUMITE
Ipponme (1)
Nihonme (2)
KATA
Ku Shanku
OHYO GUMITE
Ipponme
Nihonme
Yonhonme
JI YU KUMITE
2nd Kyu – Brown Belt
KIHON, TSUKI & KERI
Kette Junzuki
Kette Gyakuzuki
Kette Junzuki No Tsukkomi
Kette Gyakuzuki No Tsukkomi
Nagashizuki
Surikomi Mawashigeri Jodan
Surikomi Sokuto Jodan
Ushirogeri Chudan
Nidan Geri (Jodan)
RENRAKU WAZA
Surikomi Maegeri Chudan, Nagashizuki Jodan, Mawashigeri Jodan
Maegeri Chudan, Sokuto Chudan, Ushirogeri Chudan, Gyakuzuki Chudan
Zenshinshite Jodan, Chudan Renzuki, Surikomi Maegeri Chudan, Mawashigeri Chudan, Gyakuzuki Chudan
SANBON GUMITE
Jodan Uke (Ipponme, Yonhonme) (1 & 4)
Chudan Soto Uke and Uchi Uke
Chudan Maegeri Uke (Nihonme, Yonhonme, Ropponme) (2, 4 & 6)
KIHON GUMITE
Sanbonme (3)
Yonhomne (4)
KATA
Ku Shanku
Nai Hanchi
OHYO GUMITE
Sanbonme (3)
Yonhonme (4)
JI YU KUMITE
1st Kyu – Brown Belt
KIHON, TSUKI & KERI
Kette Junzuki
Kette Gyakuzuki
Kette Junzuki No Tsukkomi
Kette Gyakuzuki No Tsukkomi
Nagashizuki
Surikomi Mawashigeri Jodan
Mawashigeri Jodan
Ushirogeri Chudan
Surikopmi Sokuto Jodan
RENRAKU WAZA
Zenshinshite Jodan, Renzuki Chudan, Maegeri Chudan, Mawashigeri Chudan, Ushirogeri Chudan, Gyakuzuki Chudan
Surikomi Jodan, Renzuki Chudan, Surikomi Maegeri Chudan, Mawashigeri Chudan, Ushirogeri Chudan, Uraken Jodan
Zenshinshite Jodan, Renzuki Chudan, Maegeri Chudan, Nagashizuki Jodan, Gyakuzuki Chudan, Mawashigeri Chudan
SANBON GUMITE
Jodan Uke (Ipponme, Nihonme, Sanbonme) (1, 2 & 3)
Chudan Soto Uke and Uchi Uke
Chudan Maegeri Uke (Ipponme, Yonhonme, Gohonme) (1, 4, & 5)
KIHON GUMITE
Ropponme (6)
Nanahomne (7)
KATA
Seishan
Chinto
OHYO GUMITE
Gohonme
Ropponme
Nanahonme
JI YU KUMITE